Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in threatening situations. While professional training is always suggested, there are some basic techniques you can learn right now to improve your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and stay away from potentially risky areas. And remember this, trust your instincts. If something feels off, remove yourself from the situation as soon as possible.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used correctly.
• Master how to create distance between yourself and an attacker. Shout loudly to attract attention and disorient the attacker.
• Consider a self-defense class. This is the optimal way to gain your skills and self-assurance in your ability to protect yourself.

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